Mark Jones

Mark Jones MSEN

Eastleigh RC/Stubbington Green | PBs
1 1 2
Personal Bests
70.32%
2018 Grade 2017 Grade 2016 Grade 2015 Grade 2014 Grade 2007 Grade Lifetime Grade
25pts
2018 Points 2017 Points 2016 Points 2015 Points 2014 Points 2007 Points Lifetime Points
86th
2018 Hampshire Road Running League Position 2018 Hampshire Cross Country League Position 2017 Hampshire Road Running League Position 2017 CC6 Position 2016 CC6 Position 2015 CC6 Position
Showing 1-10 of 177 items.

3rd Jan 2016

XC

CC6 League

ZXC 23rd
23rd

14th Dec 2014

XC

CC6 League

ZXC 31st
31st

12th Apr 2016

2km

Magic Mile #2 - slow but no pain!

0m (38.5m) 85.5spm 02:55min/km 185bpm Brooks VAPOR 2 Road shoes
2km 06:35 168.2bmp
06:35

28th Jan 2018

5km

GRL: Portsmouth - started 3 minutes late not sure of position yet

7.4m (3.2m) 91.8spm 02:52min/km 180bpm Hoka One One Clifton 4 Road Shoes
5km 06:59 175.8bmp
06:59

31st Dec 2017

5km

GRL: Portsmouth - 1st by time; 4th by position (started 3mins late) - windy tempo run

8m (4.6m) 93spm 02:49min/km 186bpm Hoka One One Clifton 4 Road Shoes
5km 07:01 171.3bmp
07:01

13th Aug 2017

4km

Hart 4: lap 4 - only 15mins recovery

53.4m (108m) 88.4spm 02:41min/km 184bpm Salomon Speedcross Cross Country
4km 14:52 175.2bmp
14:52

8th Apr 2018

5km

GRL: Portsmouth - 1st - bit stiff this morning but faster than last week

16m (9m) 92.7spm 02:46min/km Saucony Saucony Kinvara 8 Race
5km 17:40
17:40

1st Apr 2018

5km

GRL: 1st - new course record :)

16.1m (9m) 92.5spm 02:49min/km 183bpm Saucony Saucony Kinvara 8 Race
5km 17:49 173.5bmp
17:49

16th Dec 2017

5km

Worthing parkrun # 74

1 9.8m (5.9m) 91.2spm 02:58min/km 182bpm Saucony Saucony Kinvara 8 Race
5km 5th 17:53 2pts 70.55% 176bmp 03:34min/km
5th 17:53

14th Apr 2018

5km

Southampton parkrun # 304

58.5m (59.1m) 89.2spm 02:49min/km 185bpm Saucony Saucony Kinvara 8 Race
5km 7th 17:53 2pts 70.55% 177.3bmp 03:34min/km
7th 17:53