Mark Jones

Mark Jones MSEN

Eastleigh RC/Stubbington Green | PBs
1 1 1
Personal Bests
69.93%
2017 Grade 2016 Grade 2015 Grade 2014 Grade 2007 Grade Lifetime Grade
70pts
2017 Points 2016 Points 2015 Points 2014 Points 2007 Points Lifetime Points
39th
2017 Hampshire Road Running League Position 2016 CC6 Position 2015 CC6 Position
Showing 1-10 of 134 items.

3rd Jan 2016

XC

CC6 League

ZXC 23rd
23rd

14th Dec 2014

XC

CC6 League

ZXC 31st
31st

12th Apr 2016

2km

Magic Mile #2 - slow but no pain!

0m (38.5m) 85.5spm 02:55min/km 185bpm Brooks VAPOR 2 Road shoes
2km 06:35 168.2bmp
06:35

13th Aug 2017

4km

Hart 4: lap 4 - only 15mins recovery

53.4m (108m) 88.4spm 02:41min/km 184bpm Salomon Speedcross Cross Country
4km 14:52 175.2bmp
14:52

12th Aug 2017

5km

Southampton parkrun # 268

58.4m (59.9m) 89spm 02:27min/km 185bpm Saucony Saucony Kinvara 8 Race
5km 16th 18:12 2pts 69.32% 176.1bmp 03:38min/km
16th 18:12

31st Dec 2016

5km

Lee-on-the-Solent parkrun # 80

1 0m (6.7m) 02:52min/km 179bpm Brooks Ravenna Brooks Ravenna VI
5km 3rd 18:16 2pts 69.07% 167.8bmp 03:39min/km
3rd 18:16

10th Sep 2017

5km

GRL: Portsmouth - 1st - stiff legs today but nice tempo run in the middle of my long run :)

11.9m (3.3m) 89.9spm 02:55min/km 182bpm Brooks Ravenna 7 Road
5km 18:16 175.6bmp
18:16

3rd Sep 2017

5km

GRL: Portsmouth - 1st - cold, wet, windy tempo run

11.7m (3.2m) 89spm 02:58min/km 181bpm Brooks Ravenna 7 Road
5km 18:18 172.6bmp
18:18

24th Dec 2016

5km

Southampton parkrun # 235

1 60m (59.1m) 88.8spm 02:52min/km 180bpm Brooks Ravenna Brooks Ravenna VI
5km 11th 18:20 2pts 68.82% 168.5bmp 03:39min/km
11th 18:20

9th Sep 2017

5km

Southampton parkrun # 272

61.9m (59.1m) 89.1spm 02:49min/km 184bpm Saucony Saucony Kinvara 8 Race
5km 10th 18:20 2pts 68.82% 175.2bmp 03:39min/km
10th 18:20