Mark Jones

Mark Jones MSEN

Eastleigh RC/Stubbington Green | PBs
1 1 1
Personal Bests
69.72%
2017 Grade 2016 Grade 2015 Grade 2014 Grade 2007 Grade Lifetime Grade
54pts
2017 Points 2016 Points 2015 Points 2014 Points 2007 Points Lifetime Points
39th
2017 Hampshire Road Running League Position 2016 CC6 Position 2015 CC6 Position
Showing 1-10 of 121 items.

3rd Jan 2016

XC

CC6 League

ZXC 23rd
23rd

14th Dec 2014

XC

CC6 League

ZXC 31st
31st

12th Apr 2016

2km

Magic Mile #2 - slow but no pain!

0m (38.5m) 85.5spm 02:55min/km 185bpm Brooks VAPOR 2 Road shoes
2km 06:35 168.2bmp
06:35

31st Dec 2016

5km

Lee-on-the-Solent parkrun # 80

1 0m (6.7m) 02:52min/km 179bpm Brooks Ravenna Brooks Ravenna VI
5km 3rd 18:16 2pts 69.07% 167.8bmp 03:39min/km
3rd 18:16

24th Dec 2016

5km

Southampton parkrun # 235

1 60m (59.1m) 88.8spm 02:52min/km 180bpm Brooks Ravenna Brooks Ravenna VI
5km 11th 18:20 2pts 68.82% 168.5bmp 03:39min/km
11th 18:20

26th Nov 2016

5km

Krakow parkrun # 180

0m (203.8m) 88.5spm 03:01min/km 179bpm Brooks Ravenna Brooks Ravenna VI
5km 4th 18:23 2pts 68.63% 174.2bmp 03:40min/km
4th 18:23

11th Mar 2017

5km

Portsmouth Lakeside parkrun # 46

0m (7.4m) 89.8spm 02:49min/km 181bpm Brooks Cascadia Trail
5km 5th 18:23 2pts 68.63% 174bmp 03:40min/km
5th 18:23

10th Dec 2016

5km

Poole parkrun # 297

0m (7.9m) 89.4spm 02:33min/km 184bpm Brooks Ravenna Brooks Ravenna VI
5km 16th 18:25 2pts 68.51% 175.1bmp 03:41min/km
16th 18:25

13th May 2017

5km

Albert parkrun # 476

1 0m (14.5m) 90.2spm 03:05min/km 184bpm Saucony Saucony Kinvara 8 Race
5km 5th 18:29 2pts 68.26% 175.1bmp 03:41min/km
5th 18:29

28th Jan 2017

5km

Portsmouth Lakeside parkrun # 40

0m (7.4m) 89.2spm 02:43min/km 177bpm Brooks Ravenna Brooks Ravenna VI
5km 4th 18:35 2pts 67.89% 169.3bmp 03:43min/km
4th 18:35