Mark Jones

Mark Jones MSEN

Eastleigh RC/Stubbington Green | PBs
1 1 2
Personal Bests
62.21%
2019 Grade 2018 Grade 2017 Grade 2016 Grade 2015 Grade 2014 Grade 2007 Grade Lifetime Grade
8pts
2019 Points 2018 Points 2017 Points 2016 Points 2015 Points 2014 Points 2007 Points Lifetime Points
35th
2018 Hampshire Road Running League Position 2018 Hampshire Cross Country League Position 2017 Hampshire Road Running League Position 2017 CC6 Position 2016 CC6 Position 2015 CC6 Position
Showing 21-30 of 212 items.

15th Jul 2018

5km

GRL: Portsmouth - Sunday 35km: Part 2/3: 15km - 20km

15.8m (9m) 87spm 02:52min/km 181bpm HOKA ONE ONE Clifton 4 Road Shoes
5km 20:19 172.3bmp
20:19

14th Jul 2018

5km

Lee-on-the-Solent parkrun # 162

1 23m (6.3m) 89.6spm 02:49min/km 185bpm Saucony Saucony Kinvara 8 Race
5km 4th 18:33 2pts 68.01% 174.8bmp 03:42min/km
4th 18:33

8th Jul 2018

10km

Wyvern 10K

53.3m (31.6m) 88.9spm 02:52min/km 184bpm Saucony Saucony Kinvara 8 Race
10km 13th 38:41 3pts 69.05% 175bmp 03:52min/km
13th 38:41

5th Jul 2018

5km

London Heathside AC 5000m Open

43.9m (52m) 90.7spm 02:43min/km 184bpm Saucony Saucony Kinvara 8 Race
5km 21st 18:02 2pts 69.96% 177.1bmp 03:36min/km
21st 18:02

24th Jun 2018

10km

Lordshill 10K

48.1m (35m) 88.9spm 02:18min/km 185bpm Saucony Saucony Kinvara 8 Race
10km 80th 38:58 3pts 68.52% 175.7bmp 03:54min/km
80th 38:58

17th Jun 2018

10km

Eastleigh 10K

39.1m (38.2m) 89.4spm 03:08min/km 187bpm Saucony Saucony Kinvara 8 Race
10km 125th 38:06 3pts 70.07% 177.2bmp 03:48min/km
125th 38:06

10th Jun 2018

5km

GRL: 2nd - Steady 5km - felt easy

15.1m (9m) 89.7spm 02:52min/km 182bpm HOKA ONE ONE Clifton 4 Road Shoes
5km 18:11 175.9bmp
18:11

9th Jun 2018

5km

South of England AA U20 / Senior Championships

0m (24.7m) 92.5spm 02:49min/km Saucony Saucony Kinvara 8 Race
5km 16th 17:29 2pts 72.16% 03:29min/km
16th 17:29

3rd Jun 2018

5km

GRL: Portsmouth - 1st - very hot and heavy legs

15.5m (9m) 91.7spm 02:38min/km 182bpm Saucony Saucony Kinvara 8 Race
5km 17:49 176.1bmp
17:49

2nd Jun 2018

5km

Southsea parkrun # 246

9.5m (4.9m) 90spm 02:43min/km 185bpm Saucony Saucony Kinvara 8 Race
5km 4th 18:28 2pts 68.32% 178.5bmp 03:41min/km
4th 18:28