AthleteAPI - @markebjones

Showing 21-30 of 177 items.

6th Jan 2018

10km

Somerley 10km: 4th - freezing cold but content I suppose, bring on Stubbington :)

36.3m (47m) 89.2spm 02:52min/km 180bpm Brooks Cascadia Trail Shoes v11

38:27

1st Jan 2018

5km

Netley Abbey parkrun # 314

1 44.4m (18.2m) 89.8spm 02:46min/km 179bpm Hoka One One Clifton 4 Road Shoes

7th 19:08

31st Dec 2017

5km

GRL: Portsmouth - 1st by time; 4th by position (started 3mins late) - windy tempo run

8m (4.6m) 93spm 02:49min/km 186bpm Hoka One One Clifton 4 Road Shoes

07:01

30th Dec 2017

5km

Netley Abbey parkrun # 313

1 44.1m (18.2m) 88.6spm 02:43min/km 182bpm Brooks Cascadia Trail Shoes v11

5th 19:08

25th Dec 2017

5km

Eastleigh parkrun # 393

1 28.1m (29.9m) 87.8spm 03:08min/km 186bpm Salomon Speedcross 4 Cross Country

5th 20:04

23rd Dec 2017

5km

Lee-on-the-Solent parkrun # 132

23.4m (6.4m) 91.5spm 02:46min/km 183bpm Saucony Saucony Kinvara 8 Race

10th 18:13

17th Dec 2017

5km

GRL: Portsmouth - 1st - icy tempo run

11.9m (3.2m) 91.4spm 02:46min/km 184bpm Hoka One One Clifton 4 Road Shoes

18:19

16th Dec 2017

5km

Worthing parkrun # 74

1 9.8m (5.9m) 91.2spm 02:58min/km 182bpm Saucony Saucony Kinvara 8 Race

5th 17:53

9th Dec 2017

5km

Whiteley parkrun # 36

1 19m (22.1m) 89.9spm 03:08min/km 180bpm Saucony Saucony Kinvara 8 Race

5th 18:38

3rd Dec 2017

5M

Victory 5

26.9m (7m) 89.9spm 02:58min/km 182bpm Saucony Saucony Kinvara 8 Race

80th 29:43

#	Date	Meeting	Time	Position	Elevation	Grade	Points

21	06 Jan 2018	Somerley 10km: 4th - freezing cold but content I suppose, bring on Stubbington :)	00:38:27	-	36.3	-	-
22	01 Jan 2018	Netley Abbey parkrun # 314	00:19:08	7	44.4	65.94	2
23	31 Dec 2017	GRL: Portsmouth - 1st by time; 4th by position (started 3mins late) - windy tempo run	00:07:01	-	8	-	-
24	30 Dec 2017	Netley Abbey parkrun # 313	00:19:08	5	44.1	65.94	2
25	25 Dec 2017	Eastleigh parkrun # 393	00:20:04	5	28.1	62.87	2
26	23 Dec 2017	Lee-on-the-Solent parkrun # 132	00:18:13	10	23.4	69.26	2
27	17 Dec 2017	GRL: Portsmouth - 1st - icy tempo run	00:18:19	-	11.9	-	-
28	16 Dec 2017	Worthing parkrun # 74	00:17:53	5	9.8	70.55	2
29	09 Dec 2017	Whiteley parkrun # 36	00:18:38	5	19	67.71	2
30	03 Dec 2017	Victory 5	00:29:43	80	26.9	-	2

Mark Jones MSEN

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