Mark Jones

Mark Jones MSEN

Eastleigh RC/Stubbington Green | PBs
1 1 2
Personal Bests
66.96%
2019 Grade 2018 Grade 2017 Grade 2016 Grade 2015 Grade 2014 Grade 2007 Grade Lifetime Grade
8pts
2019 Points 2018 Points 2017 Points 2016 Points 2015 Points 2014 Points 2007 Points Lifetime Points
35th
2018 Hampshire Road Running League Position 2018 Hampshire Cross Country League Position 2017 Hampshire Road Running League Position 2017 CC6 Position 2016 CC6 Position 2015 CC6 Position
Showing 21-30 of 222 items.

16th Sep 2018

10km

Andover Food Bank Lake Run 10K

52.4m (76.8m) 89.4spm 02:49min/km 185bpm Saucony Saucony Kinvara 8 Race
10km 6th 39:02 3pts 68.49% 175.9bmp 03:54min/km
6th 39:02

15th Sep 2018

5km

Lee-on-the-Solent parkrun # 171

25.6m (6.4m) 88spm 02:41min/km 184bpm Brooks Ravenna 7 Road
5km 52nd 22:35 2pts 55.87% 167.7bmp 04:31min/km
52nd 22:35

9th Sep 2018

14km

Les Foulee Lindoises: 10th - took a while to get my legs going after all the driving recently but really enjoyed it

259m (141.4m) 86.6spm 02:41min/km 179bpm HOKA ONE ONE Clifton 4 Road Shoes
14km 01:05:04 167.5bmp
01:05:04

8th Sep 2018

5km

Les Dougnes parkrun # 173

36.4m (33m) 90.6spm 02:52min/km 181bpm HOKA ONE ONE Clifton 4 Road Shoes
5km 1st 18:42 2pts 67.47% 173.4bmp 03:44min/km
1st 18:42

2nd Sep 2018

19km

Trail and Raid of the Auche 2018: 6th - one of the toughest races I've ran but good fun-ish

534.1m (217.3m) 83.1spm 02:27min/km 177bpm HOKA ONE ONE Clifton 4 Road Shoes
19km 01:35:07 163.3bmp
01:35:07

25th Aug 2018

5km

Eastleigh parkrun # 418

30.8m (31.4m) 88.3spm 02:55min/km 185bpm Salomon Speedcross 4 Cross Country
5km 24th 21:56 2pts 57.52% 165.1bmp 04:23min/km
24th 21:56

18th Aug 2018

20km

Brutal 20km: 5th - didn't realise I was leading until 16km - amazing course

160.2m (90.7m) 82spm 03:12min/km 181bpm Brooks Cascadia Trail Shoes v11
20km 01:53:04 169.2bmp
01:53:04

12th Aug 2018

21km

Masters of the Runiverse Trail Half Marathon: 1st place but not sure who I was racing against :D

20.9m (39.1m) 86spm 02:05min/km 178bpm Brooks Cascadia Trail Shoes v11
21km 01:31:56 168.6bmp
01:31:56

11th Aug 2018

5km

Hogmoor Inclosure parkrun # 23

1 41.3m (98.1m) 88.1spm 02:49min/km 186bpm Salomon Speedcross 4 Cross Country
5km 3rd 19:35 2pts 64.43% 177.4bmp 03:55min/km
3rd 19:35

4th Aug 2018

5km

Southsea parkrun # 254

11.5m (5m) 89.8spm 02:43min/km 186bpm Saucony Saucony Kinvara 8 Race
5km 6th 18:41 2pts 67.53% 174.3bmp 03:44min/km
6th 18:41