5km

A lifetime best time of 18:16 achieved at Lee-on-the-Solent parkrun # 80, 31st Dec 2016.
Showing 1-10 of 58 items.

DateMeetingTimeSpeedPositionGrade
10 Sep 2017GRL: Portsmouth - 1st - stiff legs today but nice tempo run in the middle of my long run :)18:16---
09 Sep 2017Southampton parkrun # 27218:2003:39min/km10th68.82%
03 Sep 2017GRL: Portsmouth - 1st - cold, wet, windy tempo run18:18---
26 Aug 2017Huddersfield parkrun # 32820:1704:03min/km21st62.2%
19 Aug 2017Whiteley parkrun # 2018:4703:45min/km3rd67.17%
12 Aug 2017Southampton parkrun # 26818:1203:38min/km16th69.32%
05 Aug 2017Alice Holt parkrun # 23619:4303:56min/km4th63.99%
29 Jul 2017Eastleigh parkrun # 37118:4703:45min/km4th67.17%
26 Jul 2017Lakeside 5K Series18:2103:40min/km29th68.76%
22 Jul 2017Lee-on-the-Solent parkrun # 11018:3403:42min/km2nd67.95%