Mark Jones

Mark Jones MSEN

Eastleigh RC/Stubbington Green
1 1 1
5km 00:18:16

5M 00:29:42

10km 00:37:03

10M 01:02:58

HM 01:26:16

Showing 1-10 of 118 items.

5th Feb 2017

10M

Ryde 10

197.2m (49m) 87spm 02:49min/km 177bpm Brooks Ravenna Brooks Ravenna VI
10M 48th 01:05:03 4pts 169.5bmp 04:02min/km
48th 01:05:03

28th Jan 2017

5km

Portsmouth Lakeside parkrun # 40

0m (7.4m) 89.2spm 02:43min/km 177bpm Brooks Ravenna Brooks Ravenna VI
5km 4th 00:18:35 2pts 67.89% 169.3bmp 03:43min/km
4th 00:18:35

15th Jan 2017

10km

Stubbington Green 10K

34.3m (22.1m) 90.2spm 02:52min/km 178bpm Brooks Ravenna Brooks Ravenna VI
10km 64th 00:37:08 3pts 71.99% 170.9bmp 03:42min/km
64th 00:37:08

8th Jan 2017

XC

CC6 League

158.5m (111.8m) 86.4spm 02:38min/km 179bpm Salomon Speedcross Cross Country
5MXC 20th 168.5bmp
20th 00:34:29

7th Jan 2017

XC

Hampshire County Championships

56.3m (29.3m) 86spm 02:36min/km 183bpm Salomon Speedcross Cross Country
11.75KXC 85th 00:48:35 170.9bmp
85th 00:48:35

2nd Jan 2017

10km

Somerley 10km - 2nd, maybe too many parkruns at the weekend...? :)

27m (47.1m) 89.4spm 02:43min/km 175bpm Brooks Cascadia Trail Shoes
10km 168.3bmp
00:38:11

1st Jan 2017

5km

Queen Elizabeth parkrun # 194

120.7m (179.8m) 88.4spm 02:58min/km 176bpm Salomon Speedcross Cross Country
5km 11th 00:20:33 2pts 61.39% 163.1bmp 04:06min/km
11th 00:20:33

1st Jan 2017

5km

Havant parkrun # 240

43.5m (47.4m) 88.9spm 02:52min/km 178bpm Brooks Cascadia Trail Shoes
5km 12th 00:19:55 2pts 63.35% 161.1bmp 03:59min/km
12th 00:19:55

31st Dec 2016

5km

Lee-on-the-Solent parkrun # 80

1 0m (6.7m) 02:52min/km 179bpm Brooks Ravenna Brooks Ravenna VI
5km 3rd 00:18:16 2pts 69.07% 167.8bmp 03:39min/km
3rd 00:18:16

25th Dec 2016

5km

Eastleigh parkrun # 340

1 37.3m (37.4m) 88.5spm 03:05min/km 180bpm Brooks Ravenna Brooks Ravenna VI
5km 5th 00:19:04 2pts 66.17% 170.7bmp 03:48min/km
5th 00:19:04