5km

A lifetime best of 16:51 at Bristol & West Open Meeting, 16/06/15.

5M

A lifetime best of 28:02 at Overton 5, 6/09/15.

10km

A lifetime best of 34:32 at B&Q Eastleigh 10K, 22/03/15.

10M

A lifetime best of 57:56 at City of Salisbury 10, 8/03/15.

Half marathon

A lifetime best of 01:19:57 at ABP Southampton Half Marathon, 24/04/16.