5km

A lifetime best of 21:07 at Eastleigh parkrun # 253, 18/04/15.

5M

A lifetime best of 33:40 at Southampton Perform 5, 27/09/15.

10km

A lifetime best of 41:28 at Stubbington Green 10K, 15/01/17.

10M

A lifetime best of 01:10:49 at Lordshill 10, 2/11/14.

Half marathon

A lifetime best of 01:32:52 at Gosport Half Marathon, 20/11/16.

Marathon

A lifetime best of 03:11:30 at Virgin London Marathon, 23/04/17.