5km

A lifetime best of 17:33 at Netley Abbey parkrun # 246, 8/10/16.

5M

A lifetime best of 29:35 at Victory 5, 4/12/16.

10km

A lifetime best of 36:21 at Stubbington Green 10K, 14/01/18.

10M

A lifetime best of 01:03:26 at City of Salisbury 10, 9/04/17.